Hello! Have you been getting enough sleep since the last post? I am still working on it!
Today is a very simple post!
DAY 4: STOP SMOKING
Although this is a simple post, it can be a very hard task!
I found a women’s site to help you stop this unhealthy habit called Smoke Free Women.
They have a nice site especially for women that want to quit!
They also have groups you can join!
Commit yourself to a healthier lifestyle with Smokefree Women. Accept the Healthy Monday Challenge today.
We are looking for women to follow as they quit smoking. Are you, or someone you know, interested? Check out the flyer for details!
Take the Smokefree Monday Pledge to stay focused on quitting, celebrate your progress, or make a fresh start.
1977 women have pledged so far!
There are many ways to connect with other Smokefree Women just like you!
Good luck ladies!!!
You can do it!
In case you missed any days so far…
DAY 2: EAT MORE FRUITS AND VEGGIES
Have a healthy day,
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